Conversion Calculator

Amount of nutrients in 100 g (grams) of Apples, dried, sulfured, stewed, with added sugar.

Nutrient	Amount and Unit	Percentage
Water	78.76 g	78.76%
Energy (calorie)	83 kcal
Energy (joule)	347 kJ
Protein	0.2 g	0.2%
Total lipid (fat)	0.07 g	0.07%
Ash	0.24 g	0.24%
Carbohydrate, by difference	20.73 g	20.73%
Fiber, total dietary	1.9 g	1.9%
Calcium, Ca	3 mg
Iron, Fe	0.31 mg
Magnesium, Mg	3 mg
Phosphorus, P	8 mg	0.01%
Potassium, K	98 mg	0.10%
Sodium, Na	19 mg	0.02%
Zinc, Zn	0.04 mg
Copper, Cu	0.042 mg
Manganese, Mn	0.02 mg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.006 mg
Riboflavin	0.018 mg
Niacin	0.121 mg
Pantothenic acid	0.054 mg
Vitamin B-6	0.047 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	16 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.011 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.009 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.003 g
18:1 undifferentiated	0.003 g
Fatty acids, total polyunsaturated	0.02 g	0.02%
18:2 undifferentiated	0.017 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g
Cholesterol	0 mg
Tryptophan	0.002 g
Threonine	0.007 g	0.01%
Isoleucine	0.008 g	0.01%
Leucine	0.012 g	0.01%
Lysine	0.013 g	0.01%
Methionine	0.002 g
Cystine	0.003 g
Phenylalanine	0.006 g	0.01%
Tyrosine	0.004 g
Valine	0.009 g	0.01%
Arginine	0.006 g	0.01%
Histidine	0.003 g
Alanine	0.007 g	0.01%
Aspartic acid	0.035 g	0.04%
Glutamic acid	0.021 g	0.02%
Glycine	0.008 g	0.01%
Proline	0.007 g	0.01%
Serine	0.008 g	0.01%